Weigh In record (no journal entry) for 04 November 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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3060 kcal
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Fat: 93.10g | Prot: 183.03g | Carb: 386.76g.
Breakfast: PREMIUM PULP FREE ORANGE JUICE, Instant Oatmeal - Original, Fit Supreme High Protein Shake. Lunch: Scoops Corn Chips, V8 Fusion Concord Grape, Hard Boiled Eggs, double fiber and honey. Dinner: Tater Tots, Corn on the Cob, Ground Sirloin and Loin of Beef Patties. Snacks/Other: motts, PREMIUM PULP FREE ORANGE JUICE, Fit Supreme High Protein Shake, milk. more...
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2843 kcal
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Activities & Exercise:
Desk Work - 14 hours and 54 minutes, Running (jogging) - 5/mph - 21 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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