| January 2013 |
| Tue 22nd: |
665 *
|
20%
|
fat: 11.00g |
| |
protein: 47.00g |
| |
carbs: 101.50g |
|
-
|
-
|
| Mon 21st: |
3147 *
|
93%
|
fat: 51.45g |
| |
protein: 193.46g |
| |
carbs: 500.39g |
|
-
|
-
|
| Sun 20th: |
1802 *
|
53%
|
fat: 60.19g |
| |
protein: 117.20g |
| |
carbs: 201.09g |
|
-
|
-
|
| December 2012 |
| Sat 29th: |
2020 *
|
59%
|
fat: 60.74g |
| |
protein: 138.45g |
| |
carbs: 255.39g |
|
-
|
-
|
| Fri 28th: |
2195 *
|
65%
|
fat: 55.25g |
| |
protein: 137.50g |
| |
carbs: 307.00g |
|
-
|
-
|
| Sun 23rd: |
1746 *
|
51%
|
fat: 31.70g |
| |
protein: 117.98g |
| |
carbs: 265.06g |
|
-
|
-
|
| Thu 20th: |
545
|
16%
|
fat: 5.25g |
| |
protein: 53.50g |
| |
carbs: 76.00g |
|
-
|
-
|
| Wed 19th: |
545 *
|
16%
|
fat: 5.25g |
| |
protein: 53.50g |
| |
carbs: 76.00g |
|
-
|
-
|
| Tue 18th: |
1586 *
|
47%
|
fat: 23.44g |
| |
protein: 102.43g |
| |
carbs: 265.45g |
|
-
|
-
|
| Sun 16th: |
1963
|
58%
|
fat: 56.59g |
| |
protein: 158.15g |
| |
carbs: 215.39g |
|
-
|
-
|
| Sat 15th: |
2872
|
84%
|
fat: 79.25g |
| |
protein: 202.29g |
| |
carbs: 360.30g |
|
-
|
-
|
| Fri 14th: |
2862
|
84%
|
fat: 57.90g |
| |
protein: 229.26g |
| |
carbs: 367.33g |
|
-
|
-
|
| Wed 12th: |
2714 *
|
80%
|
fat: 64.18g |
| |
protein: 188.79g |
| |
carbs: 360.36g |
|
-
|
-
|
| Tue 11th: |
2968 *
|
87%
|
fat: 55.22g |
| |
protein: 206.37g |
| |
carbs: 430.01g |
|
-
|
-
|
| Mon 10th: |
2801 *
|
82%
|
fat: 53.21g |
| |
protein: 206.75g |
| |
carbs: 382.81g |
|
-
|
-
|
| Sun 9th: |
2540 *
|
75%
|
fat: 66.39g |
| |
protein: 159.84g |
| |
carbs: 333.01g |
|
-
|
-
|
| Sat 8th: |
1505
|
44%
|
fat: 36.25g |
| |
protein: 115.50g |
| |
carbs: 192.00g |
|
-
|
-
|
| Fri 7th: |
2413
|
71%
|
fat: 66.97g |
| |
protein: 179.84g |
| |
carbs: 289.78g |
|
-
|
-
|
| Thu 6th: |
1827 *
|
54%
|
fat: 28.41g |
| |
protein: 151.27g |
| |
carbs: 257.89g |
|
-
|
-
|
| Wed 5th: |
1574 *
|
46%
|
fat: 18.06g |
| |
protein: 122.73g |
| |
carbs: 252.01g |
|
-
|
-
|
