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crazynelsons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 22nd: 665 * 20%
fat: 11.00g
|
protein: 47.00g
|
carbs: 101.50g
- -
Mon 21st: 3147 * 93%
fat: 51.45g
|
protein: 193.46g
|
carbs: 500.39g
- -
Sun 20th: 1802 * 53%
fat: 60.19g
|
protein: 117.20g
|
carbs: 201.09g
- -
December 2012
Sat 29th: 2020 * 59%
fat: 60.74g
|
protein: 138.45g
|
carbs: 255.39g
- -
Fri 28th: 2195 * 65%
fat: 55.25g
|
protein: 137.50g
|
carbs: 307.00g
- -
Sun 23rd: 1746 * 51%
fat: 31.70g
|
protein: 117.98g
|
carbs: 265.06g
- -
Thu 20th: 545 16%
fat: 5.25g
|
protein: 53.50g
|
carbs: 76.00g
- -
Wed 19th: 545 * 16%
fat: 5.25g
|
protein: 53.50g
|
carbs: 76.00g
- -
Tue 18th: 1586 * 47%
fat: 23.44g
|
protein: 102.43g
|
carbs: 265.45g
- -
Sun 16th: 1963 58%
fat: 56.59g
|
protein: 158.15g
|
carbs: 215.39g
- -
Sat 15th: 2872 84%
fat: 79.25g
|
protein: 202.29g
|
carbs: 360.30g
- -
Fri 14th: 2862 84%
fat: 57.90g
|
protein: 229.26g
|
carbs: 367.33g
- -
Wed 12th: 2714 * 80%
fat: 64.18g
|
protein: 188.79g
|
carbs: 360.36g
- -
Tue 11th: 2968 * 87%
fat: 55.22g
|
protein: 206.37g
|
carbs: 430.01g
- -
Mon 10th: 2801 * 82%
fat: 53.21g
|
protein: 206.75g
|
carbs: 382.81g
- -
Sun 9th: 2540 * 75%
fat: 66.39g
|
protein: 159.84g
|
carbs: 333.01g
- -
Sat 8th: 1505 44%
fat: 36.25g
|
protein: 115.50g
|
carbs: 192.00g
- -
Fri 7th: 2413 71%
fat: 66.97g
|
protein: 179.84g
|
carbs: 289.78g
- -
Thu 6th: 1827 * 54%
fat: 28.41g
|
protein: 151.27g
|
carbs: 257.89g
- -
Wed 5th: 1574 * 46%
fat: 18.06g
|
protein: 122.73g
|
carbs: 252.01g
- -

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