crazynelsons
Joined June 2012
Posts
14
Following
1
Followers
1
Weight History

Start Weight
160.0 lb
Lost so far: 4.0 lb

Current Weight
164.0 lb
Performance: losing 0.0 lb a week

Goal Weight
180.0 lb
Still to go: 16.0 lb
Working on getting %100 fit. Losing a few lbs to get down to %15 body fat. at 18.5 now

Weights 3-4 times a week
Cardio 6-7 times a week
Atheletic training/Boot camp 2-3 hours a week

At 165lbs now, going to 160 then start gaining muscle weight.

Eat 5-6 healthy meals a day, everyday.

crazynelsons's Weight History


Following

mikkkaaayyy
last weighin: steady Steady
   



crazynelsons's Latest Posts

Before and After, anyone?
@ asagohan
Very nice. Great job.
posted 23 Jul 2012, 23:16
crazynelsons has submitted 1 post
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