Weigh In record (no journal entry) for 07 October 2012
|
160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2012:
|
2059 kcal
|
Fat: 76.86g | Prot: 176.47g | Carb: 166.38g.
Breakfast: Super Whey Protein Shot, PREMIUM PULP FREE ORANGE JUICE, Old Fashioned Oats, fit 100% whether protein powder. Lunch: Original Corn Chips, Greek Yogurt - Plain, fit 100% whether protein powder, Cookie Dough Balance Bar, Sticksters Cheddar Cheese Sticks. Dinner: Cookie Dough Balance Bar, sirloin steak, Egg. more...
|
|
2187 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crazynelsons's weight history
|