Weigh In record (no journal entry) for 02 December 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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2321 kcal
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Fat: 45.19g | Prot: 189.97g | Carb: 305.50g.
Breakfast: Instant Oatmeal - Original, New Whey Liquid Protein (Fruit Punch), Men's Health Formula Multivitamin Supplement, Fit Supreme High Protein Shake, *MMP ORANGE JUICE KIDS. Lunch: Pop Up Bowl - Movie Theater Butter, Light Nonfat Yogurt - Vanilla. Dinner: White Rice (Short-Grain, Cooked), chicken breast. Snacks/Other: Super Whey Protein Shot, Bananas, double fiber and honey, Cookie Dough Balance Bar, Light Nonfat Yogurt - Orange Creme Pie. more...
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gaining 0.8 lb a week
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