Melkiah's Journal, 04 November 2012

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Weigh In record (no journal entry) for 04 November 2012

208.0 lb Lost so far: 20.0 lb. Still to go: 58.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 November 2012:

720 kcal

Fat: 48.00g | Prot: 53.00g | Carb: 19.00g. Breakfast: atkins wild berry. Dinner: tyson hot wings. Snacks/Other: Sugar free jello. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Melkiah's Journal, 04 November 2012

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