Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Melkiah
Journal
03 Nov 12
Melkiah's Journal, 03 November 2012
Melkiah's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 November 2012
210.0 lb
Lost so far:
18.0 lb
.
Still to go:
60.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 November 2012:
1092 kcal
Fat: 45.00g | Prot: 145.00g | Carb: 23.00g.
Lunch:
Day break wild berry.
Dinner:
chicken quarters, Chocolate peanut butter bar atkins.
Snacks/Other:
Old Wisconsin Turkey Bites.
more...
2320 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Melkiah's weight history
view complete history