spankyjose's Journal, 28 October 2012

278.8 lb Lost so far: 39.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 59.85g | Prot: 158.67g | Carb: 159.42g.   Breakfast: Cantaloupe Melons, Baby Spinach, Bell Peppers, President's Reserve Extra Virgin Olive Oil, Serrano Pepper, All whites, Egg. Lunch: Chunky Style Chicken Vegetable Stew Type Soup with Noodles, Green Leaf Lettuce. Dinner: President's Reserve Extra Virgin Olive Oil, Asparagus, Hake Loin (fish). Snacks/Other: Pro7ein, Cantaloupe Melons, Arrowhead Creamy Peanut Butter, Bananas, Blueberries, Strawberries, Raspberries, Spinach, Mangos, Papaya, Pro7ein, Fish Oil Omega 3. more...

3922 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...