Weigh In record (no journal entry) for 27 October 2012
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175.4 lb
Lost so far: 5.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1162 kcal
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Fat: 43.53g | Prot: 92.87g | Carb: 49.40g.
Breakfast: SWEET AND LOW, TURKEY SAUSAGE CRUMBLE, COFFEE, EGG WHITE, CHEDDAR CHEESE, MILK. Lunch: chicken vegetable soup, pepperjack cheese, TURKEY BURGER. Dinner: ONIONS , GREEN BEANS, PORK. Snacks/Other: ALMONDS, WHITE WINE. more...
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losing 4.2 lb a week
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