Weigh In record (no journal entry) for 02 November 2012
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204.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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4260 kcal
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Fat: 150.36g | Prot: 111.53g | Carb: 571.84g.
Lunch: Cherry Coke (20 oz), Chocolate Covered Ice Cream Bar or Stick, Ice Cream Sandwich, Sprite, Rice Pilaf, Rice Pudding, Chicken Tikka Masala, Vegetable Pakoras, Indian Flatbread Naan, Saag Paneer. Dinner: Sweet Potato Julienne Fries, Beer. more...
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losing 3.5 lb a week
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