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On my way back home, tonight, I have been tempted by entering McD's to buy some chicken nuggets or a burger. It's the third weekend I feel like having junk fast food. I had an indulgence day last Sunday, had lots of food I am normally not allowed to eat, but cooked from scratch and healthy.
So, I have been able to resist McD's tonight because:
-that McD's diner is really bad. Last time I have been eating some stuff there, I was seriously disappointed by the strange flavours and how badly things were fried, cooked and presented.
-my liver: I want to delay as much as possible (or even avoid) diabetes.
So, is it worth it overloading my liver with some stuff I already know I wont be happy with? I answered NO!
Once back home, I had a cup of Pero/Caro fake coffe, few crackers and problem solved.
It is really though resisting all these temptations.
When I am in a supermarket it's the same "battle" between shiny packages of candy and chocolate and my willpower. Good thing is: in the past month I won 95% of the times ;)
Point is: sometimes I feel like eating something sweet, but right now my diet includes only veggies, meat, fish, cheese, eggs, rye bread, crackers. So: no fruit, no cakes, no sugar. I have eaten sesame butter at the beginning of this diet, but then realized its too fatty and its not good for my liver. Any suggestion?
Diet Calendar Entries for 03 November 2012:
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1729 kcal
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Fat: 82.40g | Prot: 76.74g | Carb: 174.90g.
Breakfast: Burro, Pane di Segale, Roggen Dünn, Vollkorn Knäckebrot. Lunch: Ceci Secchi Cotti, Rahmspinat. Dinner: Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Olio Extra Vergine di Oliva, Melanzana Cotta, Peperoni Rossi Dolci, Petto di Pollo Fritto senza Pastella (Mangiato con la Pelle). Snacks/Other: Yogurt al Naturale, Cappuccino. more...
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1969 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 12 hours, Housework - 2 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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