Wopstar's Journal, 07 November 2012

715 am
169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1731 kcal Fat: 47.02g | Prot: 106.45g | Carb: 210.44g.   Breakfast: Mega Men Sport Vitapak, Water, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Milk (Nonfat with Added Vitamin A), Coffee, Sugar, Original Fat Free Powder Coffee Creamer. Lunch: Water, Crunchy Granola Bars - Oats 'N Honey, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Zero Carb, Original Fat Free Powder Coffee Creamer, Sugar, Coffee. Dinner: Assault - Fruit Punch, White Wheat Wraps, American Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
2998 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Wopstar's own diet   gaining 1.4 lb a week

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