Wopstar's Journal, 07 November 2012

715 am
169.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1731 kcal Fat: 47.02g | Prot: 106.45g | Carb: 210.44g.   Breakfast: Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar. Lunch: Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Zero Carb, Crunchy Granola Bars - Oats 'N Honey, Water, Original Fat Free Powder Coffee Creamer, Coffee, Sugar. Dinner: White Wheat Wraps, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Assault - Fruit Punch. more...
2998 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Wopstar's own diet   gaining 1.4 lb a week

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Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.

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