Wopstar's Journal, 20 October 2012

715 am
165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
1542 kcal Fat: 54.58g | Prot: 73.97g | Carb: 190.22g.   Breakfast: Sugar, Coffee, Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Milk (Nonfat with Added Vitamin A), Instant Oatmeal: Maple & Brown Sugar. Lunch: Assault - Fruit Punch, Ranch Salad Dressing, Pizza with Meat. Dinner: Pizza with Meat, Sliced Pepperoni, Cheese and Crackers. more...
2971 kcal Activities & Exercise: Sitting - 1 hour, Standing - 4 hours, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Music playing - 1 hour, Housework - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
on diet Wopstar's own diet   steady weight

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Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.

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NurseJimmy recorded a Weigh In at 230.0 lb.
JChiltern recorded a Weigh In at 140.0 lb.
gingin40 supported northernmusician's Journal Entry.
Instantcrazy commented on their Journal Entry.
Michele Page updated their Food Diary.
Draglist updated their Exercise Diary.
Ketomancer updated their Food Diary.
noahd recorded a Weigh In at 183.0 lb.