Wopstar's Journal, 20 October 2012

715 am
165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
1542 kcal Fat: 54.58g | Prot: 73.97g | Carb: 190.22g.   Breakfast: Sugar, Coffee, Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Milk (Nonfat with Added Vitamin A), Instant Oatmeal: Maple & Brown Sugar. Lunch: Assault - Fruit Punch, Ranch Salad Dressing, Pizza with Meat. Dinner: Pizza with Meat, Sliced Pepperoni, Cheese and Crackers. more...
2971 kcal Activities & Exercise: Sitting - 1 hour, Standing - 4 hours, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Music playing - 1 hour, Housework - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
on diet Wopstar's own diet   steady weight



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