Wopstar's Journal, 20 October 2012

715 am
165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
1542 kcal Fat: 54.58g | Prot: 73.97g | Carb: 190.22g.   Breakfast: Coffee, Sugar, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Milk (Nonfat with Added Vitamin A), Mega Men Sport Vitapak, Water. Lunch: Assault - Fruit Punch, Pizza with Meat, Ranch Salad Dressing. Dinner: Cheese and Crackers, Sliced Pepperoni, Pizza with Meat. more...
2971 kcal Activities & Exercise: Sitting - 1 hour, Standing - 4 hours, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Music playing - 1 hour, Housework - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
on diet Wopstar's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wopstar's weight history


Wopstar's Recent Activity

Wopstar's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Anthony supported Dbulls's Journal Entry.
marshakanady supported alosha1949's Journal Entry.
tinast supported From371to184's Journal Entry.
Della Wang recorded a Journal Entry.
Brianf93 updated their Food Diary.
kmurray6000 recorded a Weight Entry at 260.4 lb.
maya love101 recorded a Weight Entry at 158.8 lb.
tahoebrun supported Dbulls's Journal Entry.