riocaz's Journal, 02 November 2012

And I did! Started with a huge plate of salad, (mostly greens, red cabbage, beetroot and lightly pickled cucumbers. And washed down with a bottle of water though, so I didn't do that badly.

Back to the plan today.

Paella for lunch, and not sure about dinner tonight.

Diet Calendar Entry for 02 November 2012:
862 kcal Fat: 18.45g | Prot: 46.85g | Carb: 117.35g.   Lunch: Freshly Frozen Very Fine Whole Green Beans, Spanish Chicken and Prawn Paella (Frozen). Dinner: Crustless Cheese and Onion Quiche, Weight Watchers Apricot & Nectarine Yoghurt. Snacks/Other: Sport Lite. more...
on diet riocaz's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for riocaz's own diet

riocaz's weight history

riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

ldybgsgma recorded a Weigh In at 227.0 lb.

Other Member Diet Recent Activity

carol16214 supported ShaniceJ2's Weigh In.
Holly Schanz supported kmar's Journal Entry.
jmarce recorded a Weigh In at 132.0 lb.
Angierus and GrnEyedCourtney are now buddies.
Coramdeo56 updated their Food Diary.
ceekaye updated their Food Diary.
waynefuller recorded a Weigh In at 140.0 lb.
Ketomancer updated their Food Diary.