riocaz's Journal, 02 November 2012

And I did! Started with a huge plate of salad, (mostly greens, red cabbage, beetroot and lightly pickled cucumbers. And washed down with a bottle of water though, so I didn't do that badly.

Back to the plan today.

Paella for lunch, and not sure about dinner tonight.

Diet Calendar Entry for 02 November 2012:
862 kcal Fat: 18.45g | Prot: 46.85g | Carb: 117.35g.   Lunch: Spanish Chicken and Prawn Paella (Frozen), Freshly Frozen Very Fine Whole Green Beans. Dinner: Weight Watchers Apricot & Nectarine Yoghurt, Crustless Cheese and Onion Quiche. Snacks/Other: Sport Lite. more...
on diet riocaz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

No recent activity.

Other Member Diet Recent Activity

thingonetwo supported gareed's Journal Entry.
szpt recorded a Weigh In at 196.2 lb.
carmen1098 commented on their Journal Entry.
Mistybenner commented on their Journal Entry.
CPFcounter recorded a Weigh In at 217.0 lb.
A Big Boy recorded a Weigh In at 202.0 lb.
Trey L.L recorded a Weigh In at 309.0 lb.
Cheri Barnes recorded a Weigh In at 239.0 lb.