riocaz's Journal, 02 November 2012

And I did! Started with a huge plate of salad, (mostly greens, red cabbage, beetroot and lightly pickled cucumbers. And washed down with a bottle of water though, so I didn't do that badly.

Back to the plan today.

Paella for lunch, and not sure about dinner tonight.

Diet Calendar Entry for 02 November 2012:
862 kcal Fat: 18.45g | Prot: 46.85g | Carb: 117.35g.   Lunch: Spanish Chicken and Prawn Paella (Frozen), Freshly Frozen Very Fine Whole Green Beans. Dinner: Weight Watchers Apricot & Nectarine Yoghurt, Crustless Cheese and Onion Quiche. Snacks/Other: Sport Lite. more...
on diet riocaz's own diet  



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