riocaz's Journal, 02 November 2012

Well I think that proves that Monday was an aberration rather than a plateau. PHEW.

Oh and it's put me well over my 10% before the holidays challenge.

Diet Calendar Entry for 02 November 2012:
862 kcal Fat: 18.45g | Prot: 46.85g | Carb: 117.35g.   Lunch: Spanish Chicken and Prawn Paella (Frozen), Freshly Frozen Very Fine Whole Green Beans. Dinner: Weight Watchers Apricot & Nectarine Yoghurt, Crustless Cheese and Onion Quiche. Snacks/Other: Sport Lite. more...
on diet riocaz's own diet  


Congratulations with your new weight and the 10% :) I admire your persistence and hard work. You are a true inspiration to me! Keep going!!!  
02 Nov 12 by member: huffmann
Well done. Nothing worse than a plateau as they cause such mental anguish :) 
02 Nov 12 by member: jonnybadback
Particularly if they hit out of the blue and so hard. 
02 Nov 12 by member: riocaz


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