riocaz's Journal, 02 November 2012

Well I think that proves that Monday was an aberration rather than a plateau. PHEW.

Oh and it's put me well over my 10% before the holidays challenge.

Diet Calendar Entry for 02 November 2012:
862 kcal Fat: 18.45g | Prot: 46.85g | Carb: 117.35g.   Lunch: Spanish Chicken and Prawn Paella (Frozen), Freshly Frozen Very Fine Whole Green Beans. Dinner: Crustless Cheese and Onion Quiche, Weight Watchers Apricot & Nectarine Yoghurt. Snacks/Other: Sport Lite. more...
on diet riocaz's own diet  

   Support   

Comments 
Congratulations with your new weight and the 10% :) I admire your persistence and hard work. You are a true inspiration to me! Keep going!!!  
02 Nov 12 by member: huffmann
Well done. Nothing worse than a plateau as they cause such mental anguish :) 
02 Nov 12 by member: jonnybadback
Particularly if they hit out of the blue and so hard. 
02 Nov 12 by member: riocaz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

riocaz recorded a Journal Entry and a Weigh In at 349.4 lb.
riocaz recorded a Journal Entry and a Weigh In at 345.2 lb.
riocaz recorded a Weigh In at 348.4 lb.
riocaz commented on their Journal Entry.

riocaz's Buddies

huffmann updated their Exercise Diary.
The Blue Box updated their Food Diary.

Other Member Diet Recent Activity

Decoratingplus and AilaOne are now buddies.
Jamara updated their Exercise Diary.
tasneem33 joined challenge Back to School INSANITY.
NotFatBilly recorded a Weigh In at 190.0 lb.
CMeons recorded a Weigh In at 154.3 lb.
AilaOne joined challenge The Kitchen is Closed.
mmccoy54 recorded a Weigh In at 299.8 lb.
fatty ed recorded a Journal Entry.