riocaz's Journal, 02 November 2012

Well I think that proves that Monday was an aberration rather than a plateau. PHEW.

Oh and it's put me well over my 10% before the holidays challenge.

Diet Calendar Entry for 02 November 2012:
862 kcal Fat: 18.45g | Prot: 46.85g | Carb: 117.35g.   Lunch: Freshly Frozen Very Fine Whole Green Beans, Spanish Chicken and Prawn Paella (Frozen). Dinner: Crustless Cheese and Onion Quiche, Weight Watchers Apricot & Nectarine Yoghurt. Snacks/Other: Sport Lite. more...
on diet riocaz's own diet  

   Support   

Comments 
Congratulations with your new weight and the 10% :) I admire your persistence and hard work. You are a true inspiration to me! Keep going!!!  
02 Nov 12 by member: huffmann
Well done. Nothing worse than a plateau as they cause such mental anguish :) 
02 Nov 12 by member: jonnybadback
Particularly if they hit out of the blue and so hard. 
02 Nov 12 by member: riocaz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

ctlss and brla are now buddies.

Other Member Diet Recent Activity

rymiller recorded a Weigh In at 184.0 lb.
sonogool recorded a Weigh In at 216.7 lb.
joannnz recorded a Weigh In at 105.2 lb.
annamakkar updated their Exercise Diary.
fattycdw supported MommyShay's Weigh In.
Cuqui recorded a Weigh In at 134.3 lb.
mattbuckle recorded a Weigh In at 204.8 lb.
alsi recorded a Weigh In at 157.6 lb.