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I decided to brave Jillian Micheal's 30 day Shred level 2 last night. WHEW! I was sweating buckets and boy could I feel it today. Building new muscle, yeah!
Diet Calendar Entries for 01 November 2012:
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1837 kcal
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Fat: 47.48g | Prot: 49.42g | Carb: 317.45g.
Breakfast: Downeast Maine Pumpkin Bread, blackberries, apple, Skim Chocolate Milk. Lunch: chicken noodle soup, 180 snacks, chocolate chip cookies, Dr. Pepper (12 oz Can). Dinner: skim chocolate milk, butter, Tillamook colby jack cheese, bread. Snacks/Other: Pumpkin Cake, Rich & Creamy Frosting - Cream Cheese. more...
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2655 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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