cpearson1982's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
144.8 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 November 2012:
1161 kcal Fat: 33.90g | Prot: 177.92g | Carb: 53.59g.   Breakfast: So Delicious Coconut Milk, Jack Link's Beef Jerky, Coffee. Lunch: London Broil Cap-off Top Round Oven Roasted Beef, Birds Eye Edamame in the Pod. Dinner: Nutrisystem Protein Shake . Snacks/Other: Boar's Head Ovengold Turkey, Fiber Gummies, Fish Oil. more...
on diet cpearson1982's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cpearson1982's own diet



cpearson1982's weight history


cpearson1982's Recent Activity

cpearson1982's Own Activity

No recent activity.

cpearson1982's Buddies

No recent activity.

Other Member Diet Recent Activity

Rickie Dunaway recorded a Weigh In at 137.2 lb.
Topazz recorded a Weigh In at 270.8 lb.
CatHerder supported Mondie4447's Journal Entry.
robiniredale recorded a Weigh In at 149.0 lb.
dsan1 recorded a Weigh In at 238.4 lb.
glen commented on wholefoodnut's Journal Entry.
omgitsjo recorded a Weigh In at 210.0 lb.
Maral E recorded a Weigh In at 119.0 lb.