cpearson1982's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
144.8 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 November 2012:
1161 kcal Fat: 33.90g | Prot: 177.92g | Carb: 53.59g.   Breakfast: Coffee, So Delicious Coconut Milk, Jack Link's Beef Jerky. Lunch: London Broil Cap-off Top Round Oven Roasted Beef, Birds Eye Edamame in the Pod. Dinner: Nutrisystem Protein Shake . Snacks/Other: Fish Oil, Fiber Gummies, Boar's Head Ovengold Turkey. more...
on diet cpearson1982's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


cpearson1982's weight history

cpearson1982's Recent Activity

cpearson1982's Own Activity

No recent activity.

cpearson1982's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported Rose Thompson3006's Journal Entry.
rreed01562 supported RickR's Weigh In.
DML1926 recorded a Journal Entry and a Weigh In at 156.0 lb.
Demianwulf supported their Journal Entry.
Timg2500 commented on their Journal Entry.
bdmgoggins supported MariannairaM's Journal Entry.
Foodlady recorded a Weigh In at 177.8 lb.
MariannairaM recorded a Journal Entry and a Weigh In at 150.4 lb.