cpearson1982's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
144.8 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 November 2012:
1161 kcal Fat: 33.90g | Prot: 177.92g | Carb: 53.59g.   Breakfast: Coffee, So Delicious Coconut Milk, Jack Link's Beef Jerky. Lunch: London Broil Cap-off Top Round Oven Roasted Beef, Birds Eye Edamame in the Pod. Dinner: Nutrisystem Protein Shake . Snacks/Other: Fish Oil, Fiber Gummies, Boar's Head Ovengold Turkey. more...
on diet cpearson1982's own diet   losing 5.6 lb a week

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