Weigh In record (no journal entry) for 30 October 2012
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146.4 lb
Lost so far: 6.2 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2012:
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1417 kcal
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Fat: 63.65g | Prot: 177.23g | Carb: 40.74g.
Breakfast: Sausage and Cheese Quiche, Land O' Lakes Half n Half, Coffee. Lunch: Chicken Breast. Dinner: Chicken Breast, Sweet Potato . Snacks/Other: Frank's Hot Sauce, Chicken Breast, Fiber Gummies, Fish Oil, Ground Beef. more...
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losing 0.9 lb a week
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