Weigh In record (no journal entry) for 30 October 2012
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199.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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4642 kcal
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Fat: 162.86g | Prot: 409.84g | Carb: 382.03g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Lean or Extra Lean Ground Beef or Patty, Ready Rice - Long Grain & Wild. Dinner: Roasted Garlic Mashed Potatoes, Original Barbecue Sauce, Chicken Breast. Snacks/Other: Frosted Mini-Wheats Bite Size - Original, Whole Milk, Gatorade Frost Glacier Freeze 6 Gallon Canister, Gold Standard 100% Whey - Dutch Chocolate, 100% Natural Creamy Peanut Butter. more...
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losing 18.2 lb a week
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