Weigh In record (no journal entry) for 29 October 2012
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202.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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3154 kcal
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Fat: 109.02g | Prot: 315.02g | Carb: 220.50g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten). Dinner: Chicken Breast, Velveeta Shells & Cheese (Original). Snacks/Other: 100% Natural Creamy Peanut Butter, Gold Standard 100% Whey - Dutch Chocolate, Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
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gaining 3.6 lb a week
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