Weigh In record (no journal entry) for 14 June 2010
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213.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1659 kcal
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Fat: 51.62g | Prot: 48.94g | Carb: 213.19g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Smoked Turkey Wrap, Fruit Cup (Small). Dinner: Budweiser Light Beer, Baked BBQ Chips, Footlong Turkey Breast. more...
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3014 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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