riocaz's Journal, 29 October 2012

Well that's a massive drop-off in weight-loss. 1.2lb over a fortnight.

Ahh But hey it's still down!
308.8 lb Lost so far: 74.4 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
609 kcal Fat: 20.95g | Prot: 24.49g | Carb: 77.41g.   Lunch: Freshly Frozen Very Fine Whole Green Beans, Sausage and Mash. Dinner: Oxtail Soup. Snacks/Other: Beef Stock Cube. more...
on diet riocaz's own diet  

   Support   

Comments 
Wow, look at how much you have lost. Amazing!!! 
29 Oct 12 by member: Suzi161
Every down is good :) 
29 Oct 12 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

riocaz commented on SoLosingIt's Journal Entry.
riocaz recorded a Journal Entry and a Weigh In at 343.8 lb.
riocaz recorded a Journal Entry and a Weigh In at 343.8 lb.
riocaz recorded a Journal Entry and a Weigh In at 344.8 lb.

riocaz's Buddies

FullaBella joined challenge Binge be gone!!!.
ldybgsgma recorded a Weigh In at 229.1 lb.

Other Member Diet Recent Activity

Sutdisi recorded a Weigh In at 137.6 lb.
ulsterman252 recorded a Weigh In at 179.0 lb.
Diovani recorded a Weigh In at 238.1 lb.
Judy Late updated their Food Diary.
Caathx recorded a Weigh In at 305.0 lb.
Tulipgirl6 and Carolinebee999 are now buddies.
Jawihan recorded a Weigh In at 151.0 lb.
1drp1 recorded a Weigh In at 188.4 lb.