 |
riocaz's Journal, 29 October 2012
|
 |
|
Well that's a massive drop-off in weight-loss. 1.2lb over a fortnight.
Ahh But hey it's still down!
|
308.8 lb
Lost so far: 74.4 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2012:
|
609 kcal
|
Fat: 20.95g | Prot: 24.49g | Carb: 77.41g.
Lunch: Freshly Frozen Very Fine Whole Green Beans, Sausage and Mash. Dinner: Oxtail Soup. Snacks/Other: Beef Stock Cube. more...
|
|
 Comments
Wow, look at how much you have lost. Amazing!!!
29 Oct 12 by member: Suzi161
|
29 Oct 12 by member: jonnybadback
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for riocaz's own diet
|
riocaz's weight history
riocaz's Recent Activity
riocaz's own activity
riocaz's Buddies
Other Member Diet Recent Activity
|