riocaz's Journal, 29 October 2012

Well that's a massive drop-off in weight-loss. 1.2lb over a fortnight.

Ahh But hey it's still down!
308.8 lb Lost so far: 74.4 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
609 kcal Fat: 20.95g | Prot: 24.49g | Carb: 77.41g.   Lunch: Freshly Frozen Very Fine Whole Green Beans, Sausage and Mash. Dinner: Oxtail Soup. Snacks/Other: Beef Stock Cube. more...
on diet riocaz's own diet   losing 0.6 lb a week

   Support   

Comments 
Wow, look at how much you have lost. Amazing!!! 
29 Oct 12 by member: Suzi161
Every down is good :) 
29 Oct 12 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

Following

angel_face0145 recorded a Journal Entry and a Weight Entry at 411.0 lb.
The candy fan recorded a Journal Entry.

Other Member Diet Recent Activity

John10251 recorded a Weight Entry at 159.1 lb.
Jitterbug23 commented on mabeeper's Journal Entry.
MisKGray supported jmb3450's Journal Entry.
pamhair recorded a Weight Entry at 144.0 lb.
wholefoodnut commented on their Journal Entry.
oxmk28 recorded a Journal Entry and a Weight Entry at 244.2 lb.
8Patty commented on buffy salvadore's Weight Entry.
wtpmjgda1 recorded a Journal Entry and a Weight Entry at 190.4 lb.