riocaz's Journal, 29 October 2012

Well that's a massive drop-off in weight-loss. 1.2lb over a fortnight.

Ahh But hey it's still down!
308.8 lb Lost so far: 74.4 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
609 kcal Fat: 20.95g | Prot: 24.49g | Carb: 77.41g.   Lunch: Freshly Frozen Very Fine Whole Green Beans, Sausage and Mash. Dinner: Oxtail Soup. Snacks/Other: Beef Stock Cube. more...
on diet riocaz's own diet   losing 0.6 lb a week


Wow, look at how much you have lost. Amazing!!! 
29 Oct 12 by member: Suzi161
Every down is good :) 
29 Oct 12 by member: jonnybadback


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