wphill83's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012

Diet Calendar Entry for 29 October 2012:
1606 kcal Fat: 50.87g | Prot: 120.56g | Carb: 161.27g.   Breakfast: Whole Wheat Flour Tortillas, blue cheese, spinach, beef round, egg, liquid egg whites. Lunch: green giant teriyaki vegetables, beef round. Dinner: carrots, water chestnuts, Rice, Low Carb Whole Wheat Tortilla, Char Siu Pork Roast. more...

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