Weigh In record (no journal entry) for 12 October 2012
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210.5 lb
Lost so far: 68.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1595 kcal
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Fat: 58.71g | Prot: 79.22g | Carb: 110.17g.
Breakfast: Thin & Crispy Rosemary Flatbread, Cheddar Cheese, Latte Coffee, Nonfat Honey Greek Yogurt. Lunch: Creamed Cauliflower, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, Red Table Wine, Creamed Cauliflower. Snacks/Other: Brownie, Stuffed Green Olives, Vodka (90 Proof). more...
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losing 7.0 lb a week
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