Weigh In record (no journal entry) for 16 October 2012
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2012:
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1305 kcal
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Fat: 89.21g | Prot: 93.59g | Carb: 26.51g.
Breakfast: Frozen Brocolli florets, Egg, Coconut Oil, Bacon. Lunch: cauliflower, chicken breast, Extra Virgin Olive Oil, coconut oil. Dinner: coconut oil, brocolli, shredded cheddar cheese, egg, bacon, coconut muffins. Snacks/Other: cheddar cheese, Chicharrones (Fried Pork Rinds), Advantage Coconut Almond Delight Bar. more...
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gaining 0.2 lb a week
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