Weigh In record (no journal entry) for 21 October 2012
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284.2 lb
Lost so far: 33.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1288 kcal
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Fat: 43.82g | Prot: 150.90g | Carb: 61.19g.
Breakfast: Low Fat Turkey Bacon, Cottage Cheese (Lowfat 2% Milkfat), All whites, President's Reserve Extra Virgin Olive Oil, Egg. Lunch: Green Leaf Lettuce, Feta Cheese, Chicken Breast (Skin Not Eaten), Rice & Bean Chips. Dinner: Hake Loin (fish), Asparagus, President's Reserve Extra Virgin Olive Oil. Snacks/Other: Granny Smith Apples, Light & Fit Yogurt - Raspberry, Pro7ein, Fish Oil Omega 3. more...
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4088 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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