Weigh In record (no journal entry) for 28 October 2012
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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525 kcal
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Fat: 17.85g | Prot: 25.97g | Carb: 61.25g.
Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Zingy Chicken Sandwich. more...
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steady weight
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