Weigh In record (no journal entry) for 21 October 2012
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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519 kcal
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Fat: 19.76g | Prot: 21.88g | Carb: 58.54g.
Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Tuna Layered Pasta Salad. more...
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steady weight
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