Weigh In record (no journal entry) for 04 November 2012
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1584 kcal
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Fat: 51.60g | Prot: 47.84g | Carb: 197.80g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Cream of Tomato Soup. Dinner: Beef Lasagne. Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light, Flake, Triple Choc Brownie Ice Cream, Cheese & Red Onion Soya & Potato Snacks. more...
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steady weight
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