Weigh In record (no journal entry) for 26 October 2012
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1213 kcal
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Fat: 46.04g | Prot: 108.72g | Carb: 46.06g.
Breakfast: TURKEY SAUSAGE CRUMBLE, CHEDDAR CHEESE, MILK, EGG WHITE, COFFEE, SWEET AND LOW. Lunch: SALSA, TACO SEASONING, GROUND CHICKEN, SHREDDED CHEDDAR CHEESE 2%, CUCUMBERS, mixed salad greens, TOMATOES. Dinner: MOZZARELLO CHEESE PART SKIM, CHICKEN BREAST, TOMATO SAUCE, BROCCOLI, CAULIFLOWER. Snacks/Other: HORMEL TURKEY PEPPERONI, BABYBEL CHEESE, ALMONDS, WHITE WINE. more...
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2157 kcal
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Activities & Exercise:
HOUSE CLEANING - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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