Weigh In record (no journal entry) for 22 October 2012
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1114 kcal
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Fat: 53.33g | Prot: 109.99g | Carb: 42.35g.
Breakfast: TURKEY BACON, TURKEY BACON, SWEET AND LOW, COFFEE, EGG WHITE, MILK. Lunch: AMERICAN CHEESE, TURKEY BURGER. Dinner: chicken vegetable soup, TOMATO SAUCE, SHREDDED CHEESE, CHICKEN BREAST. Snacks/Other: DELI HAM, CARBMASTER YOGURT, BABYBEL CHEESE, ALMONDS. more...
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2023 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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