Wshorn's Journal, 26 October 2012

First day of post surgery 'come back'
Worked out with Cody

149.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 78.69g | Prot: 71.88g | Carb: 278.47g.   Breakfast: Fruit & Protein - Mango Peach, California Style Complete Protein Bread, Sourdough English Muffin, Light Butter with Canola Oil. Lunch: Very Berry Hibiscus Refresher (Grande), Select Harvest Maryland-Style Crab Soup, Light Sour Cream, Kale, Olive Oil, Almond Joy Chocolate Bar, Milk Chocolate Peanut Butter Cups. Dinner: Brandy, Old Fashioned Apple Cider, Cashew Nuts, Cheddar Cheese, Raspberry Truffle Cake Pops, Kale. Snacks/Other: Kettle Corn 100 Calorie Pop, Fiber Gummies. more...

1933 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Circuit Training - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...