Wshorn's Journal, 20 November 2012

147.2 lb Lost so far: 0.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1317 kcal

Fat: 74.38g | Prot: 53.71g | Carb: 116.09g.   Breakfast: Lowfat Plain Kefir, Scrambled Egg. Lunch: 50% Less Salt Dry Roasted & Salted Almonds, Cherry Pie. Dinner: Freeze Dried Apple Chips, Peanut Butter Filled Sandwich Cracker, Part Skim Mozzarella Cheese. Snacks/Other: Cranberry Bliss Bar, Very Berry Hibiscus Refresher (Grande). more...

1871 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...