Wshorn's Journal, 30 July 2012

4 days b4 surgery- restart

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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221 kcal

Fat: 8.33g | Prot: 4.61g | Carb: 44.70g.   Breakfast: Very Berry Hibiscus Refresher (Grande), Blueberries, Natural Creamy Peanut Butter, Fiber Gummies, Coffee, No Calorie Sweetener. more...

1824 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...