sjoanis's Journal, 26 October 2012

fully clothed -1
182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
865 kcal Fat: 17.50g | Prot: 50.50g | Carb: 151.50g.   Breakfast: pretzel sticks, flax pita, Lower Sugar Maple & Brown Sugar Instant Oatmeal. more...
2194 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
on diet Calorie Count   gaining 2.5 lb a week

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