sjoanis's Journal, 26 October 2012

fully clothed -1

182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 17.50g | Prot: 50.50g | Carb: 151.50g.   Breakfast: Lower Sugar Maple & Brown Sugar Instant Oatmeal, flax pita, pretzel sticks. more...

2194 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...