sjoanis's Journal, 26 October 2012

fully clothed -1
182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
865 kcal Fat: 17.50g | Prot: 50.50g | Carb: 151.50g.   Breakfast: pretzel sticks, flax pita, Lower Sugar Maple & Brown Sugar Instant Oatmeal. more...
2194 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
on diet Calorie Count   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sjoanis's weight history


sjoanis's Recent Activity

sjoanis's Own Activity

sjoanis supported Bonniee's Weight Entry.
sjoanis is following thetam01.
sjoanis recorded a Weight Entry at 175.0 lb.

Following

thetam01 is following sjoanis.

Other Member Diet Recent Activity

CoachKitty supported bonnie senn's Journal Entry.
gianlucapoliska recorded a Weight Entry at 206.2 lb.
bonnie senn recorded a Journal Entry.
moogiemynes commented on their Journal Entry.
linda carol caldwell recorded a Journal Entry and a Weight Entry at 168.6 lb.
Carol Gene recorded a Journal Entry and a Weight Entry at 165.0 lb.
Cathy E K recorded a Weight Entry at 153.4 lb.
adeleolsen recorded a Weight Entry at 182.6 lb.