sjoanis's Journal, 26 October 2012

fully clothed -1
182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
865 kcal Fat: 17.50g | Prot: 50.50g | Carb: 151.50g.   Breakfast: pretzel sticks, flax pita, Lower Sugar Maple & Brown Sugar Instant Oatmeal. more...
2194 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
on diet Calorie Count   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sjoanis's weight history


sjoanis's Recent Activity

sjoanis's Own Activity

No recent activity.

sjoanis's Buddies

No recent activity.

Other Member Diet Recent Activity

BigBelle recorded a Weight Entry at 230.0 lb.
lockner16 recorded a Weight Entry at 101.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
scorekeeper2 recorded a Weight Entry at 170.5 lb.
BPaula47 updated their Food Diary.
chevelle502 supported nutritionist aymanzoubi's Weight Entry.
Destiny242 recorded a Weight Entry at 159.0 lb.
mskestrela supported Phooka's Journal Entry.