sjoanis's Journal, 26 October 2012

fully clothed -1
182.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
865 kcal Fat: 17.50g | Prot: 50.50g | Carb: 151.50g.   Breakfast: pretzel sticks, flax pita, Lower Sugar Maple & Brown Sugar Instant Oatmeal. more...
2194 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
on diet Calorie Count   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sjoanis's weight history


sjoanis's Recent Activity

sjoanis's Own Activity

sjoanis recorded a Weigh In at 188.0 lb.
sjoanis recorded a Weigh In at 188.1 lb.
sjoanis recorded a Journal Entry and a Weigh In at 187.5 lb.

sjoanis's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported taptele's Weigh In.
John10251 recorded a Journal Entry and a Weigh In at 157.2 lb.
Matthewsiv recorded a Weigh In at 225.6 lb.
Roslyn kay recorded a Weigh In at 218.0 lb.
Rockiesfan commented on arharoma's Journal Entry.
Suzi161 commented on mickfan1's Journal Entry.
mahjohn recorded a Weigh In at 183.4 lb.
curlycherylann recorded a Weigh In at 141.8 lb.