Seems I really dropped as I think that eating less at dinner is the key as I was eating too much, now I think I have that under control. I also think working at the casino is a good thing. Keep up the good work. Amen.
|
187.4 lb
Lost so far: 45.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2010:
|
1473 kcal
|
Fat: 84.41g | Prot: 68.20g | Carb: 113.39g.
Breakfast: Bacon, oat nut bread, Coffee, Butter (Salted). Lunch: cheddar cheese, Whole Wheat Bread. Dinner: bun hot dog, bratwurst, cottage cheese. Snacks/Other: watermelon, Peppermint Candy. more...
|
|
2963 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|