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Went out for dinner last night, let loose and still managed to not over do it... felt i deserved it after how much work i put in... on myself and at my job... had a great time and didn't stress what i was eating or calories.. just ate in moderation and enjoyed myself... :)
Diet Calendar Entries for 12 June 2010:
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1153 kcal
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Fat: 36.89g | Prot: 79.51g | Carb: 148.55g.
Breakfast: non fat milk, Corn and Rice Cereal. Lunch: Cream Substitute (Powdered), Coffee, water, spicy tuna roll, splenda. Dinner: mrs. dash seasoning, American Cheese, bell pepper, red onion, zucchini, Chicken Breast, fit & active wrap. Snacks/Other: french fries. more...
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2991 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 5 hours, Driving - 2 hours, Housework - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 8 hours and 3 minutes, Sleeping - 6 hours, Walking (brisk) - 4/mph - 37 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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