Naiomy's Journal, 15 June 2010

Date night tonight.. tryin to save my calories but plan to behave.. no dinner is worth my sanity!! lol..esp since this week starts my TOM and my weigh in is getting closer... so close to my first goal...

Diet Calendar Entries for 15 June 2010:
1177 kcal Fat: 37.61g | Prot: 71.50g | Carb: 123.38g.   Breakfast: water, grapefruit. Lunch: water, equate ultra weight loss shake. Dinner: fried cheesecake, riesling, spicy tuna roll, salsa, 2% Milk American Cheese Singles, egg whites. Snacks/Other: Special K cereal bar. more...
2593 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 11 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...

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