Weigh In record (no journal entry) for 25 October 2012
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129.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1898 kcal
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Fat: 76.78g | Prot: 80.03g | Carb: 212.20g.
Breakfast: Tomatoes, American Cheese, Egg White . Lunch: Ketchup, Macaroni or Noodles with Cheese and Chicken or Turkey, Fancy Mexican Cheese Shredded, Light Italian-Style Vegetable Soup. Dinner: Cabernet Sauvignon. Snacks/Other: Pinot Gris (Grigio) Wine, Homestyle Popcorn, Soybeans (Mature Seeds, Steamed, Cooked), Sushi with Vegetables and Seafood. more...
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1434 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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