Rgingras6917's Journal, 29 August 2012

132.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 52.70g | Prot: 61.15g | Carb: 195.36g.   Breakfast: Protein Meal Replacement Powder. Lunch: Minestrone Soup, Bread Stick with Garlic Butter, Garden-fresh Salad with Dressing, Pasta e Fagioli. Dinner: Thin Crust Cheese Pizza. more...

1578 kcal

Activities & Exercise: Desk Work - 1 hour, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...