lindsye's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
186.4 lb Lost so far: 8.6 lb.    Still to go: 46.4 lb.    Diet followed 100%.

Diet Calendar Entries for 24 October 2012:
1403 kcal Fat: 49.11g | Prot: 66.03g | Carb: 183.95g.   Breakfast: Diet Coke (Can), Special K Pastry Crisps - Strawberry, Cheese Heads Light Cheese String - Mozzarella Swirls. Lunch: 12" Turkey Breast, Baked! Barbecue Potato Crisps (Package). Dinner: beef stroganoff, TOSSED SALAD, kraft lite zesty dressing. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate, 100 calorie kettle korn. more...
3192 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours. more...
on diet Calorie Count   losing 1.2 lb a week

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