lindsye's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
186.4 lb Lost so far: 8.6 lb.    Still to go: 46.4 lb.    Diet followed 100%.

Diet Calendar Entries for 24 October 2012:
1403 kcal Fat: 49.11g | Prot: 66.03g | Carb: 183.95g.   Breakfast: Diet Coke (Can), Special K Pastry Crisps - Strawberry, Cheese Heads Light Cheese String - Mozzarella Swirls. Lunch: 12" Turkey Breast, Baked! Barbecue Potato Crisps (Package). Dinner: beef stroganoff, TOSSED SALAD, kraft lite zesty dressing. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate, 100 calorie kettle korn. more...
3192 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours. more...
on diet Calorie Count   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



lindsye's weight history


lindsye's Recent Activity

lindsye's Own Activity

No recent activity.

lindsye's Buddies

No recent activity.

The South Beach Diet Recent Activity

bluebottle7 updated their Food Diary.
ejcbelanger recorded a Weigh In at 153.6 lb.
witchmd53 recorded a Weigh In at 162.4 lb.
plg recorded a Weigh In at 165.0 lb.
egilpin recorded a Weigh In at 173.9 lb.
scottst recorded a Weigh In at 208.8 lb.
three putt champ recorded a Weigh In at 179.0 lb.
Podkayne52 recorded a Weigh In at 145.5 lb.