lindsye's Journal, 28 October 2012

Doing well... I can take off my jeans without unbuttoning them! Woo hoo!
185.4 lb Lost so far: 9.6 lb.    Still to go: 45.4 lb.    Diet followed 100%.

Diet Calendar Entries for 28 October 2012:
1170 kcal Fat: 36.75g | Prot: 78.00g | Carb: 137.20g.   Breakfast: Cheese Heads Light Cheese String - Mozzarella Swirls, Diet Coke (Can), Special K Pastry Crisps - Strawberry. Lunch: hormel honey ham, sara lee 45 calorie, ruffles, kraft skim milk slice, vlasic stacker. Dinner: guacamole, chili's chicken fajita, chili's tortillas. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate. more...
2759 kcal Activities & Exercise: Shopping - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week

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Comments 
That's awesome! Congrats! 
28 Oct 12 by member: crabby Kat

     
 

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notoms recorded a Weigh In at 185.2 lb.
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