Dean Scott's Journal, 19 October 2012

235.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 79.79g | Prot: 75.47g | Carb: 39.79g.   Breakfast: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Mesquite Grilled Salmon, Peanuts in Shell (Shell Not Eaten). Dinner: canned chicken, blue cheese dressing, salad. more...

2820 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...