bonthronm's Journal, 22 October 2012

Day 91: Friend of mine put a hugh smile on my face when she called out my name and said girl I almost didnt know it was you. And said girl you getting skinny..lol.. Now by far I cant call myself skinny and know I have a long road but glad to see my 40 lb loss is showing and being noticed. :)

Diet Calendar Entry for 22 October 2012:
1176 kcal Fat: 33.34g | Prot: 80.19g | Carb: 156.27g.   Breakfast: Egg Beaters, Smart Lite Wheat Bread, velveeta slices, onions, green pepper. Dinner: 100% l prego italian sauce light smart, classic yellow mustard, clear vae ketchup, Premium White Turkey Burgers, Smart Lite Wheat Bread, Smart Taste Rotini. more...

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Comments 
Good work!! This definitely needs to be noticed.. You deserve to feel good about what you have accomplished! :) 
22 Oct 12 by member: Crystalrose88
40 lbs is amazing in its self! way to go! Is the day 91 days how long you've been losing weight? 
22 Oct 12 by member: seaside16
And great motivation, too! 
22 Oct 12 by member: Baxie
Oh that is WONDERFUL for you - awesome work, kiddo! 
22 Oct 12 by member: HCB
Wow 40 pound in three month is fabulous. 
23 Oct 12 by member: fatoldlady
yes 91 days is how long i have been on this weight loss change of lifestyle.. thanks guys 
23 Oct 12 by member: bonthronm
It does make someone feel very good when someone else notices your hard work. keep up the good work..  
24 Oct 12 by member: pam-u-la

     
 

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