Weigh In record (no journal entry) for 19 October 2012
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177.2 lb
Lost so far: 3.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1218 kcal
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Fat: 57.43g | Prot: 101.88g | Carb: 46.45g.
Breakfast: SWEET AND LOW, TURKEY BACON, COFFEE, EGG WHITE, MILK. Lunch: RANCH DRESSING, CHICKEN BREAST, TOMATOES, SHREDDED CHEDDAR CHEESE 2%, mixed salad greens. Dinner: Parmesan green beans with sliced almonds, PARMESAN CHEESE, LIGHT MAYO, CHICKEN BREAST. Snacks/Other: WHITE WINE, ALMONDS, JALAPENO PEPPER, CREAM CHEESE. more...
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2024 kcal
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Activities & Exercise:
housekeeping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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