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Ran my 10k race this morning. my official time was 1 hour 5 mins. Really wanted to get in under an hour but Im happy with my accomplishment.
Diet Calendar Entries for 21 October 2012:
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996 kcal
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Fat: 50.46g | Prot: 61.87g | Carb: 66.99g.
Breakfast: dempsters, egg. Lunch: greek salad dressing, cucumber, feta, garden salad, croutons, Chicken (Skin Not Eaten). Snacks/Other: Skinny Cappuccino, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2667 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 7/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Way to go girl...love the new avatar...your looking good..keep it up...:O)
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22 Oct 12 by member: Rubie-sue
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Well done! Big pat on the back from me.
22 Oct 12 by member: MaisieP
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That's really good. (: Congrats!
30 Oct 12 by member: Asarver
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03 Nov 12 by member: Pking
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