Keith2539's Journal, 21 October 2012

174.4 lb Lost so far: 15.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 61.00g | Prot: 22.00g | Carb: 143.00g.   Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Cherry Fruit Pie. Dinner: Honey Barbecue Potato Chips, Premium Saltine Crackers with Multigrain, Iced Green Tea: Mango Pineapple TOGO packets, Premium Real Crumbled Bacon, Restaurant Recipe Italian, Iceberg Garden (Fresh Express). more...

1927 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...