Weigh In record (no journal entry) for 07 August 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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697 kcal
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Fat: 21.27g | Prot: 62.58g | Carb: 65.77g.
Breakfast: Organic berry supreme, Coconut Milk Beverage Unsweetened, Shakeology - Greenberry. Snacks/Other: 100% Whey Protein - Chocolate, Egg, 100% Whole Grain Oatmeal. more...
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gaining 0.2 lb a week
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