Weigh In record (no journal entry) for 22 January 2019
|
165.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2019:
|
1837 kcal
|
Fat: 53.05g | Prot: 93.24g | Carb: 257.95g.
Breakfast: Spectrum Chia Seeds, Honey , Plain Yogurt, Market Pantry Half & Half. Lunch: Cuties Clementines, Beets , Sweet Potato , Green Giant Fresh Baby Cut Carrots. Dinner: Hansung Food Cabbage Kimchi, Chicken Breast, Spinach , Chicken Breast. Snacks/Other: Mangos , Sweet or Dark Chocolate, Snyder's of Hanover Mini Pretzels, Blueberries. more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna894's weight history
|