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Today's the day I go back on my diet.
I've been putting this off for a while. I kept using excuses like: "I've had a rough day," and "I don't feel well" to keep from exercising. I've been binge eating again as well, mostly on cookies and pudding. I'm pretty ashamed of myself, and I feel gross.
So today's the day I take charge of that.
I danced for a while today and went walking with my dad. After calorie counting for the first time in months I discovered that I stayed within my 2,000 calorie plan. It's not a bad first day. But I want tomorrow to be a great second day.
Diet Calendar Entries for 19 October 2012:
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1443 kcal
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Fat: 64.77g | Prot: 24.01g | Carb: 201.25g.
Breakfast: chai tea, eggo pumpkin waffles. Lunch: caramel flan, breaded mushrooms. Dinner: pepperidge farm cookies maui, tamale. Snacks/Other: tea. more...
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3437 kcal
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Activities & Exercise:
Music playing - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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